How You Know It’s Time to Get Some New Shoes


On average, we spend $75 for a new pair of shoes. If you’re on a tight budget, then that money is certainly better spent on necessities, like buying groceries and paying for rent and utilities.

But even if you’ve got some extra money, $75 is nothing to sneeze at. After all, your old shoes are still wearable, right? (They’d beg to differ.)

Not sure if you can keep your current kicks or if you need to throw them out? Then read on to find out how to know when it’s time for some new shoes.

You’ve Got a Hole in Your Shoe

Sure, your shoes are wearable if they’ve got a hole in them, especially if the hole’s small and up top where it doesn’t really matter. But if there’s a large hole that keeps growing, then you need to get new kicks.

While shoes do need to have breathability, they’re already designed with that in mind. When you make new holes into the shoes, this actually negates its design and there’s thing as too breathable.

You’ll end up with feet that are freezing, especially on days that are colder. Not to mention, if you have to be out on a rainy day, or you have to go through wet grounds or water, the inside of your shoe will get damp.

The Soles Are Worn Down

Each pair of shoes is specially made with soles that’ll handle the terrain. For example, hiking boots will have bigger treads for better grip.

Take a look underneath your shoes and see if anything looks worn down. In particular, you need to pay close attention to the outside of the heel area.

If there’s excessive wear there, then these kicks are on their way out. The top might still be in tip-top condition, so you might hesitate about throwing out your shoes. However, to keep yourself safe and healthy, it’s best to dump this footwear.

Your Toes Touch the Front of Your Shoes

People mistakenly think that a “good” fit means their toes touch the front of their shoes. However, to get the perfect fit, you actually need half an inch between your toes and your shoes.

While we go about our day, our feet swell slightly, thanks to gravity. So you need to accommodate that. The best way to do this is to go shoe shopping later on in the day instead of the morning. 

The Shoes Are a Couple Years Old

A good pair of shoes will last you a few years. But if you’re wearing them every day (say, for shifts at work), then you’ll want to replace them after about a year.

Of course, this is only a general rule. If you inspect your shoes and they seem to be ok, then by all means, keep using them. But if it’s been awhile since you purchased them, there’s a good chance they need to be replaced.

Your Feet (And Body) Hurt

Your shoes might look fine, and they might even be relatively new. But if your feet hurt after every time you wear a certain pair of shoes, then it might be time for you to say goodbye to them.

If things are really bad, then you might’ve noticed pain elsewhere in your body, such as your ankles, knees, hips, and even lower back. This is because your feet are the foundation for standing, walking, and running. If they’re not comfortable, then the rest of your body won’t be.

In some cases, you can fix this by getting a nice pair of insoles. But otherwise, cut your losses and get more ergonomic footwear. Even if you have to spend 3 digits, it’s better than spending 4 or more for medical appointments, physical therapy, and medication in the future.

For example, if you need to buy shoes for running or jogging, then spending a little extra on something like the Air Max 97 will have your body thanking you.

Your Feet Are Injured

Not only can you feel pain internally, but externally as well. Ill-fitting footwear can cause corns, calluses, blisters, and irritation on your feet and toenails.

There’s a common misconception that you need to break in shoes for them to fit well. However, that’s not true at all. Good shoes will fit like a glove the moment you purchase them!

So if you’ve got a few pairs around that have you wincing in pain after wearing them for a few minutes, it’s time to part ways.

The Style’s Completely Out of Fashion

They say fashion’s cyclical, but sometimes, you’ve got to bury the hope that your kicks from the ’90s will be cool again.

The above is quite a dramatic example; shoes even a few years old might not match anything you have in your wardrobe anymore, especially if you’re up-to-date there. In that case, you should stop trying to force things and instead, just buy new sneakers and shoes to make picking out outfits easier.

Get Yourself Some New Shoes if Needed

It’s true that consumerism is at its peak nowadays. But there comes a time where you need to toss your old kicks and buy some new shoes.

Hopefully, this article has helped you determine when you should swap your shoes out. Otherwise, the little bit of money you’re saving might be damaging your health, which will cost you more in the long run.

If you’re interested in learning more about the right shoes to wear, then visit our blog page for more informative articles!

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